Wednesday, September 9, 2009

atonement

today 0620

cross trainer - 20 minutes
treadmill - 20 minutes
spin bike - 20 minutes (alternating 2 minutes up, 2 minutes down)

today 1705

strength training program(me) that takes 1 hour 40 minutes
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2 comments:

  1. AnonymousSeptember 9, 2009 at 9:33 AM

    the cross trainer is for fags. say after me: weight bearing exercise.

    ReplyDelete
  2. chirstSeptember 9, 2009 at 12:32 PM

    a)yes, yes, DO TELL me YOUR punishing regime
    b)wednesday's not over yet, bucko

    ReplyDelete

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