- run/walk on treadmill - 10.5km
- one hundred thousand very difficult strengthening exercises
when i did the walking on the treadmill, i discovered that i can walk at 7.0 speed if i listen to "so long, baby" by the wedding present (thanks to mygirlcarrie ) - check it out and just appreciate how fast my ridiculously short legs were trotting, especially when the tall giraffe like lady beside me was walking quite comfortably at 8.0 speed!
thursday
- bike - 7km
- boxing - 30 min
consequently, as a result of the overatonement, i feel less than ideal today
it's a possibility that i might not live to see 35
lol - I love So Long Baby! I especially like how he rhymes the words "I still think you're dreamy" with "Why won't you see me?"
ReplyDeleteSerious stalker potential there I'd say!