atonement

treadmill - 15 min run, 5 min walk (commence sustained perspiration after 4min 28 sec)
crosstrainer - 20 min starting at level 10 and maintaining for 10 min at level 14 (trust me, it's vewwy vewwy hard)
bike - 20 min (11.6km) (stoopid crippling calf cramp - you can bugger right off and never never come back)

full pressups - 11 (that's nearly 50, you know - got my eyes right on that gold certificate)
crunches - 30

i had to conquer a very big fear at the gym tonight - the only treadmill left was the one situated right in front of a full length mirror

so apologies to those trying to go about their pushing play who had to look at my big fat arse in the mirror as i run lola runned

(it's up there with the time earlier this year that i was brave enough to strip right off and have a proper shower in the communal open showers at moana pool. ladies, you know what kind of inner fortitude that takes, don't you?)

and now, i'm totally, utterly and completely drained of any type of interest in the rest of the day (all 28 minutes of it) - so nighty night to y'all

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz