atonement

treadmill - 15 min (walk 1 min, run 13 min( 10.0 speed, incline 1.0), walk 1 min)
crosstrainer - 15 min (level 15, heart rate 175 - 180)
boxing session - 30 min


tips of the day (listen up)

• don't tell richard to shut up because then he will make you do the shuttle run with 10 jabs, 10 hooks ("good ones! do them better!) and 10 uppercuts AGAIN when you were on the verge of tears the last time but you only held on because you thought it was the last time, and then you have to pretend cry to hide the real cry

• lie about your coke zero consumption, because richard wants you to CUT IT OUT (what the fuck is there left, i mean come the fuck on!). mucho endorphins will lead you to cry like a baby all the way home from the gym about the unfairness of this (other mitigating circumstances come into play here, too, admittedly) and cause you to be the bad tempered ladybird when your workmates (including myresa) all concur that you drink too much of it and berate you accordingly during the shift

• billy, don't be a hero