stretching with incidental sound effects which garner looks from other patrons until you realise you're quite a noisy moany groany critter and cut it out
injuries sustained at the gym today: (consider calling these 'gymjuries')
- carpet burn (moderate) on left elbow from prone hold
near misses at the gym today:
- i very nearly accidentally brained myself with the 8kg kettlebells during the squat and press
new friends made through exercise:
- someone that i only know a little bit sought me out at my work training day today and asked me if i would like to train for the bloke free duathlon with her - and i would, and we will
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