and tonight, for the final go at my program, it was dictated that the following adjustments were made:
- kettlebell swing - increase weight to 10kg
- lat pulldown - increase weight to 39kg
- calf raise - increase weight to 54kg
- single leg pike - do it properly this time and not the way that made richard laugh at you the other day
- squat jumps - 15 instead of 10
my dodgy knee seemed to be ok tonight, so i did get back on the evil machine of death i mean the stepper for the prescribed 10 minutes at the end. the only thing that kept me going was 'the power of love' by huey lewis and the news as i accidentally said swear words out loud - the way i kept time with that song was just, well, words fail me (they probably failed several other people watching, too)
so goodbye, current weights program. don't feel bad or like it was your fault when you see me with a new program next week
we've just grown apart, is all
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