atonement

monday

20 minutes treadmill - alternating run/walk
30 minute boxing session that does not break open freshly healed elbow

monday is weigh day, you know
so yesterday being monday i hopped on the scales, and i smiled a big, big smile :)
and then richard looked at the scales
and bloody hell
he cracked a big grin too :)

here's the thing that i can't stop thinking about

i weigh exactly 35kg less than i did four years ago

man, i am one boring person to listen to/read about at the moment
and yet
homercles cares not for beans

and also there's some undisclosure happening here
actually, let's amend that to a fairly substantial amount of undisclosure

case closed