thursday:
sea kayaking - 1.5 hours (don't fear the critters in the water. they're probably fish - i've heard that's where they hang out)
friday:
treadmill - 15 minutes (random running and walking pattern)
crosstrainer - 15 minutes
boxing circuit - 30 minutes
you'll realise you've probably overdone it lately when you have to stop at the end of the second round of the circuit, unsure as to whether you will throw up, black out or stop breathing. just take a wee breather - and then you can finish the third round and go to work - yay!
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