atonement

thursday

• walking on treadmill - 15 minutes
• boxing - 30 minutes

friday

• walking on treadmill - 15 minutes
• boxing - 30 minutes

this morning during boxing i felt a little questionable and i had to ask richard if he would like to see some weetbix, and he declined so i kept them on the inside

and today the world doesn't love me like it did up until 2257 last night

today everybody hates chirs