wednesday
- spin biking class - 50 min (apparently we were doing the 9000th stage of the fucking tour de hell, if you believe the abiding crippling calf cramp i'm still contending with today - oh watch this space in a few days when i announce i've got a deep vein thrombosis)
thursday
- crosstrainer - 15 minutes
- boxing - 30 minutes
friday
- was supposed to be a 30 minute boxing session but actually it was 15 minutes on the crosstrainer and 15 minutes walking at incline on the treadmill while richard convinced me to enter this competition which is sort of like the biggest loser where you can win $5000 but the first (of many) catches and challenges is having your photo taken in bike pants and crop top on monday and then commencing a 20 week (five! fucking! months!) "challenge" (read: sentence) of food diaries, training regimes, punishing workouts, weigh ins, measuring and general merriment
but suck it scales - 3kg less in a week. how? don't know and don't give a good goddamn
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