Friday, November 6, 2009

atonement

crosstrainer - 20 min
treadmill - 7 min (speed 10.5, incline 2.0)

boxing session - 30 min (today richard suggested i might like to get a sweatband, or even a swim cap to wear to boxing from now on)
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2 comments:

  1. AnonymousNovember 6, 2009 at 12:55 PM

    we miss lolcat of the day.

    for martin luth king day, can you please find one that says "i can haz a dream"

    ReplyDelete
  2. chirstNovember 6, 2009 at 6:44 PM

    consider it done. check back here on january 18, 2010

    ReplyDelete

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