atonement

today was terribly long and taxing at the place of the work

i would go so far as to say it was stresstacular

and i ran away from the place of work over an hour late

straight to world where i thought i would do some rowing for the race

but i couldn't because all the rowing machines were in use

so

• crosstrainer - 7 min


• boxing - 30 min

and i tried to tell richard i couldn't do the hard pull up thing on the bar because i was an amoeba

and then i fell over and banged my head just to prove my point

also i had to explain the concept of jumping the shark

sigh

my single cell is overworked