atonement

i'm a little bit tired after all my high powered scientific research today, so i'll be succinct

• bike - 8km
• boxing - 30 min
• bike - 14 km

and for the second year in a row i got to finish the world fitness centre adventure race for green team

and yes, as i clicked over that final kilometre reading i raised my arms up in the "woo hoo"! for the virtual photographers who were swarming over me, to post my picture in the "imaginary times"