atonement

i really, really, really wanted to do an hour of biking before the boxing
but my bed was too awesome
so i stayed in bed far too long and thought great big deep thoughts (AS ALWAYS)
therefore

• biking - 10 km
• boxing - 30 min

now, it looks so little to say "boxing - 30 min"  but embedded within that session are the following

• push ups (full) - 50
• step ups - 50 EACH SIDE
• swiss ball roll outs - 50

and now i am making some very excellent progress in my room like a grown up
not at all like a teenage boy
not at all like the teenage boy of the gym owner who also has an untidy room

i am totally rocking it - maturity styles

in your face, universe