atonement

no more running at the moment

that's a grand thing

onto the 311km biking stage

• 50km bike (88 minutes)

and i was gym trash, reading my book, texting on my phone and listening to my ipod all at once

i might have sweated more than i should have

and when i went to walk down the stairs afterwards it was nearly like on "run fat boy run" when simon pegg does the spin class with hank azaria

or on "how i met your mother" when barney says that you don't train for a marathon, you just run it, so he does, and then he can't get up to get out of the subway carriage

which is why i'm posting this from the mighty corona