despite last night's 50km effort
so it was back to world, and i hopped on the bike to further green team's challenge (currently we're about 9th place out of 20)
- bike - 20km (43 min)
- boxing - 30 min
and the best song, to go roolly roolly fast on a high resistance on race setting when you're trying your hardest to do ten km in less than 15 minutes is pavement's "it's a rainy day sunshine girl"
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