atonement

yesterday i went for a 34km bike ride in a headwind that involved what felt like 97% mountainous hill terrain

today i ran 15 minutes on the treadmill, did 5 minutes on the cross trainer and then had a 30 minute boxing session with richard. we both discovered that with my hair being short, my sweat not only gets all over me and the floor, but some of it gets on him, too

we both chose to pretend it didn't happen

and he gave me some advice which enlightened me as to the reason i've managed to attract some of the men i've met over the last year

"turn the magnet off. the loser magnet. turn it off"

that in itself is surely worth $25