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today it was:

one fizzy immunity vitamin
one blackmores kickass fix your life woman vitamin
tall non fat flat white from mcdonald's
bacon and egg mcmuffin (see as above)
yoghurt berry crunch (also, see as above)
medium trim flat white from muffin break
bran muffin from the breaker of muffins
two egg sandwiches on brown grainy bread from the staff cafe
one strawberry low fat yoghurt from the staff cafe
short swift metaphorical kick in the arse from expensive friend
noodly beef teriyaki goodness at home
four cold stellas
five episodes of 'the big bang theory'
reciprocal debrief with princess fiona
another fizzy immunity vitamin - i WILL be better, faster, stronger
and oh how do i love my bed - let me count the ways

i can't wait to be on that interview panel tomorrow as a grown up responsible health professional

one does wonder if one should prepare a rap especially for the occasion